My Journey (My Old Blogs)
I just wanted share my old blogs with you, because they may help you on your journey. The Healing Truth Just Locs Charlotte Learning...
Savasana/Corpse Pose
Savasana (sha-VAH-sah-nah) looks pretty easy right? That depends. In this pose you are resting your body, but your mind may be quite...
What Should I Bring To Class?
Let me get the true, but cliche sounding, part out of the way. The most important thing to show up to class with is an open mind. Now...
Standing with intention
My yoga teacher, Leslie Arboleda of Bring The Mat 2 U, told us once that the way you do something is the way you do everything. Standing...
You can't do yoga? Are you sure about that?
Greetings and salutations. I am so glad you are here. I'll just jump right in. When people find out that I am a yoga teacher, they often...
