I just wanted share my old blogs with you, because they may help you on your journey.

The Healing Truth

Just Locs Charlotte

Learning Organically

Savasana (sha-VAH-sah-nah) looks pretty easy right? That depends. 

In this pose you are resting your body, but your mind may be quite active. This time is often used to process what you learned during your practice. Not a time to beat yourself up, but a time to learn h...

Let me get the true, but cliche sounding, part out of the way. The most important thing to show up to class with is an open mind. Now that I've given the yoga answer...

If this is your first class I have a limited number of props and mats that you are welcome to use. I...

Greetings and salutations. 

I am so glad you are here. 

I'll just jump right in. When people find out that I am a yoga teacher, they often respond by telling me all the reasons that they can't do yoga. In all honesty, most times I'm not telling them in order to get the...

My yoga teacher, Leslie Arboleda of Bring The Mat 2 U, told us once that the way you do something is the way you do everything. 

Standing is something that we all do, but very rarely do we do it with intention. Most of the time we just do enough to keep ourselves uprig...