I just wanted share my old blogs with you, because they may help you on your journey. The Healing Truth Just Locs Charlotte Learning...

Savasana (sha-VAH-sah-nah) looks pretty easy right? That depends. In this pose you are resting your body, but your mind may be quite...

Let me get the true, but cliche sounding, part out of the way. The most important thing to show up to class with is an open mind. Now...

My yoga teacher, Leslie Arboleda of Bring The Mat 2 U, told us once that the way you do something is the way you do everything. Standing...

Greetings and salutations. I am so glad you are here. I'll just jump right in. When people find out that I am a yoga teacher, they often...