Teaching life lessons to individuals, groups and families. Personal instruction to those wanting to give life their best.​

 

Dietary Guidance- Are you interested in having help with transitioning to a healthier way of eating? Do you need help figuring out what is best for YOU? Tired of extreme diets and weight loss plans that you just can’t stick with? Let me help you begin your journey to health.

 

• Initial Guidance:  $40/per hr for up to 2 hrs

  • This will include discussion of current diet, current health issues, blockages, desired outcome, and real life solutions to get you started

  • If you sign up for the Monthly Coaching, this cost will be deducted from your total. 

• Follow Up Guidance:  $35 (1hr) *Must be used within 6 months of last consultation

  • This will help you if you’ve had a set back or have reached a plateau. We will discuss how to get you back on track and/or how to take you to the next level.

• Weekly Guidance:  $150

  • I will send you a daily email to evaluate your progression.

  • You will receive a single 1 hour yoga session ($10 value).

  • On the 7th day we will have a 1 hour follow-up in person or via phone, Skype, or Google Hangout to review your week.

• Monthly Guidance:  $500

  • I will send you a daily email to evaluate your progression.

  • You will receive 4 weekly coaching sessions.

  • You will receive a 1 hour yoga session once a week for 4 weeks ($40).

  • At the end of each of the 4 week session we will have a 1 hour follow-up in person or via phone, Skype, or Google Hangout to review your week.

 

Life or Business Journey-Sometimes we just need someone to help us see things from a different angle, give us a nudge or three, or even give us new idea to try out. If you have been feeling “stuck”, allow me to help you get moving again. Things are always easier when we journey together.

• Initial Guidance:  $40 (2 hrs)

  • This will include discussion of current issues, organizing things in order of import,  possible obstacles, desired outcome, and real life solutions to get you started.

  • If you sign up for the Monthly Coaching, this cost will be deducted from your total.

• Follow Up Guidance:  $35 (1hr) *Must be used within 6 months of last consultation

  • This will help you if you’ve had a set back or have reached a plateau. We will discuss how to get you back on track and/or how to take you to the next level.

• Weekly Guidance:  $150

  • I will send you a daily email to evaluate your progression.

  • You will receive a single 1 hour yoga session ($10 value).

  • On the 7th day we will have a 1 hour follow-up in person or via phone, Skype, or Google Hangout to review your week.

• Monthly Guidance:  $500

  • I will send you a daily email  to evaluate your progression.

  • You will receive 4 weekly coaching sessions.

  • You will receive a 1 hour yoga or 1 1/2 hour Yin style yoga and meditation session once a week for 4 weeks.

  • At the end of each of the 4 week session we will have a 1 hour follow-up in person via phone, Skype, or Google Hangout to review your week.​​

 

Spiritual Guidance-Life, much like a river, takes many twists and turns. It is sometimes gentle and almost smooth as glass, and at other times rough wild and overflowing her banks. Our spiritual lives are no different. When things shift and change it can be really scary and confusing. Having someone to guide and help you find your own personal path can help. Love and fear cannot occupy the same space. 

• Initial Guidance:  $40 (2 hrs)

  • This will include discussion of current beliefs, background,  possible obstacles, desired outcome, and options you may be interested in.

  • If you sign up for the Monthly Coaching, this cost will be deducted from your total.

• Follow Up Guidance:  $35 (1hr) *Must be used within 6 months of last consultation

  • This will help you if you’ve had a set back or have reached a plateau. We will discuss how to get you back on track and/or how to take you to the next level.

• Weekly Guidance:  $150

  • I will send you a daily email to evaluate your progression.

  • You will receive a single 1 hour yoga session ($10 value).

  • On the 7th day we will have a 1 hour follow-up in person or via phone, Skype, or Google Hangout to review your week.

• Monthly Guidance:  $500

  • I will send you a daily email  to evaluate your progression.

  • You will receive 4 weekly coaching sessions.

  • You will receive a 1 hour Vinyasa or 1 1/2 hour Yin style yoga and meditation session once a week for 4 weeks.

  • At the end of each of the 4 week session we will have a 1 hour follow-up in person via phone, Skype, or Google Hangout to review your week.

 

Parenting/Co-Parenting-Parenting is an area that we’ve all needed a little coaching in at one time or another. Every “method” simply doesn’t work for every family. Let’s find out what works best for you and your family.

• Initial Guidance:  $40 (2 hrs)

  • This will include discussion of current issues, organizing things in order of import, possible obstacles, desired outcome, and real life solutions to get you and your family started on your path to healing and restoration.

  • If you sign up for the Monthly Coaching, this cost will be deducted from your total.

• Follow Up Guidance:  $35 (1 hr) *Must be used within 6 months of last consultation

  • This will help you if you or your family have had a set back or have reached a plateau. We will discuss how to get you back on track and/or how to take you and your family to the next level.

• Weekly Guidance:  $150

  • I will send you a daily email to evaluate your progression.

  • You and your family will receive a single 2 hour Partner or Acro-Yoga style yoga and meditation session ($20 per person value).

  • On the 7th day we will have a 1-2 hour follow-up in person via phone, Skype, or Google Hangout to review your week.

• Monthly Guidance:  $500

  • I will send you a daily email to evaluate your progression.

  • You will receive 4 weekly coaching sessions.

  • You and your family will receive a 2 hour Partner or Acro-Yoga style yoga and meditation session once a week for 4 weeks.

  • At the end of each of the four weeks we will have a 2 hour follow-up in person or via phone, Skype, or Google Hangout to review your week.